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    <loc>https://www.bighorsewoman.com/event/yellow-dock</loc>
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    <lastmod>2022-11-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/1639151297744-ZMAXQPTZSPJDBQ78DQC1/HIG%231+YELLOW+DOCK.jpg</image:loc>
      <image:title>Events - Let’s Talk about Dock! - DECEMBER 2020 — Learn the nutritive, medicinal, and healing qualities of Yellow Dock (Curly Dock; Rumex Crispus) from root to seed on this episode of the How’s It Growin’? radio show from KZUM, “Plant Stories, Life Medicines”© series with host Bob Henrickson and special guest Barbara Salvatore.</image:title>
      <image:caption>Enjoy foraging advice, stories, and conversation about this amazing plant with the audio player below.</image:caption>
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    <loc>https://www.bighorsewoman.com/event/white-pine-cedar-juniper</loc>
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    <lastmod>2022-11-14</lastmod>
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      <image:title>Events - White Pine, Cedar and Juniper</image:title>
      <image:caption>JANUARY 2021 — On this episode of the How’s It Growin’? radio show from KZUM, “Plant Stories, Life Medicines”© series with host Bob Henrickson and special guest Barbara Salvatore, enjoy conversation, use and harvesting advice, home remedies, and stories about the powerful medicine trees White Pine, Cedar and Juniper.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bighorsewoman.com/event/burdock-mullein</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
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      <image:title>Events - Burdock and Mullein - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bighorsewoman.com/event/nettles-cottonwood-linden</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/1639158331108-TMDY6HVYD02NFR8BKLSY/HIG%234+Nettles%2C+Cottonwood%2C+Linden-+32421.png</image:loc>
      <image:title>Events - Nettles, Cottonwood and Linden</image:title>
      <image:caption>MARCH 2021 — Learn the nutritive, medicinal, and healing qualities of Nettles, Cottonwood and Linden on this episode of the How’s It Growin’? radio show from KZUM, “Plant Stories, Life Medicines”© series with host Bob Henrickson and special guest Barbara Salvatore. Spring shoots and buds come up fast!  Enjoy foraging and harvesting advice, and how to use these local treasures with the audio player below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bighorsewoman.com/event/plantain-dandelion-violets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/7962d4aa-3517-49d0-8aa2-62ce86becabd/HIG%235++Plantain%2C+Dandelion%2C+Violet+Photo+42821.jpeg</image:loc>
      <image:title>Events - Plantain, Dandelion and Violets</image:title>
      <image:caption>Learn the nutritive, medicinal, and healing qualities of Nettles, Cottonwood and Linden on this episode of the How’s It Growin’? podcast from KZUM with host Bob Henrickson and special guest Barbara Salvatore. Spring shoots and buds come up fast!  Enjoy foraging and harvesting advice, and how to use these local treasures with the audio player below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bighorsewoman.com/event/ground-ivy-hen-bit-dead-nettle-cleavers-lambs-quarters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/290f9fd8-4dbb-423b-9143-b022e8d10ec3/HIG%236+GROUND+IVY%2C+HEN+BIT%2C+PURPLE+DEAD+NETTLES%2C+CLEAVERS%2C+LAMB%E2%80%99S+QUARTERS.jpeg</image:loc>
      <image:title>Events - Ground Ivy, Hen Bit, Dead Nettle, Cleavers &amp;amp; Lamb’s Quarters</image:title>
      <image:caption>MAY 2021 — In early spring, groundcovers crop up and spread with vigor, and our yards and fields are covered in purple hazes with common plants that are regarded as weeds. But Ground Ivy, Hen Bit and Purple Dead Nettle are powerful spring tonics, medicines, early food for pollinators, and regenerators of the soil.  Early abundant greens include Cleavers and Lamb’s Quarters, which offer a wide range of vitamins, minerals, and healthy energy. Join us on this episode of the How’s It Growin’? radio show from KZUM, “Plant Stories, Life Medicines”© series with host Bob Henrickson and special guest Barbara Salvatore, for foraging, harvesting, and culinary storytelling, with bonus material about Boneset and Yarrow.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bighorsewoman.com/event/clover-beebalm-yarrow-milkweed-chokecherry-elderberry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/ccf093c1-7995-4d96-ba9a-d973a1e8d7e2/HIG%237+-+Clover%2Cbeebalm%2Cyarrow%2Cmilkweed%2Ccherry%2Celderberry+61621.jpg</image:loc>
      <image:title>Events - Clover, Beebalm, Yarrow, Milkweed, Chokecherry &amp;amp; Elderberry</image:title>
      <image:caption>Learn the nutritive, medicinal, and healing qualities of Nettles, Cottonwood and Linden on this episode of the How’s It Growin’? podcast from KZUM with host Bob Henrickson and special guest Barbara Salvatore. Spring shoots and buds come up fast!  Enjoy foraging and harvesting advice, and how to use these local treasures with the audio player below.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.bighorsewoman.com/event/sage-sweetgrass-goldenrod-black-walnuts-hulls</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/4fdd7ae6-75e7-47ed-9a80-8f93eeafe2f6/HIG%238+Sage-Sweetgrass-Goldenrod-Black+Walnut+9721.jpg</image:loc>
      <image:title>Events - Sage, Sweetgrass, Goldenrod, Black Walnuts &amp;amp; Hulls</image:title>
      <image:caption>SEPTEMBER 2021 — End of Summer, start of Fall, there is a big push in the plant world to burst forth and produce in abundance. Species like Goldenrod cover the entire North American continent. Others like Sage and Sweetgrass are getting harder to find in some areas due to overharvesting. Black walnuts drop by the bucketful in good years, and the rich nut is familiar to most Nebraskans.  Join us on this episode of the How’s It Growin’? radio show from KZUM, “Plant Stories, Life Medicines”© series with host Bob Henrickson and special guest Barbara Salvatore to learn about traditional uses of these wonderful plants, with bonus material about Asters and Plums.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bighorsewoman.com/event/black-walnuts-sumac-echinacea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/cee0dbc9-c6db-499a-a0e5-0b163092d04a/HIG%239+Black+Walnut%2C+Sumac%2C+Echinacea+10132021+-icon.jpg</image:loc>
      <image:title>Events - Black Walnuts, Sumac &amp;amp; Echinacea</image:title>
      <image:caption>OCTOBER 2021 — Fall signals vibrant colors and nut harvests. Protein-rich Black Walnuts drop in bouncy green hulls. Sumac sets hills and ditches aflame in color, with bright leaves and berries, and Echinacea root is ready to harvest after a hard frost (though the flowers are long gone).  Join us on this episode of the How’s It Growin’? radio show from KZUM, “Plant Stories, Life Medicines”© series with host Bob Henrickson and special guest Barbara Salvatore to learn about traditional uses of these wonderful plants, with bonus material about Garlic.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bighorsewoman.com/event/colds-flu-a-stronger-immune-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/aa4f1b24-e147-4397-bec2-d6a437ae09c1/HIG+%2310+Colds%2C+Flu%2C+Immune+You+-+pic+collage+edited.jpg</image:loc>
      <image:title>Events - Colds, Flu &amp;amp; A Stronger Immune You!</image:title>
    </image:image>
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  <url>
    <loc>https://www.bighorsewoman.com/event/colds-flu-a-stronger-immune-you-3abgl</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
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      <image:title>Events - “Five Finger Medicine” - Willow And Catnip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/1662922577239-51IEPW3GPCKT6JSRGCLZ/HIG%2311+Catnip+IMG_6825.jpg</image:loc>
      <image:title>Events - “Five Finger Medicine” - Willow And Catnip</image:title>
    </image:image>
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    <loc>https://www.bighorsewoman.com/event/edible-spring-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
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      <image:title>Events - Edible Spring Greens - Cresses, Sorrels and Docks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.bighorsewoman.com/event/pollinators-pollinizers-pollination</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/860456f2-ec88-4155-85ad-ee3cd4845a1d/HIG%2313+basil%2Cmint%2C+prairie+sage%2Ccomfrey%2Ccalendula+ICON+61522.jpg</image:loc>
      <image:title>Events - Pollinators, Pollinizers, Pollination - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bighorsewoman.com/event/ditches-marshes-ponds-waterways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/d1b03484-20e0-48db-831e-e8e055b72ebd/Boneset+Joe+Pye+Vervains+Cattail+81722+-+Image.png</image:loc>
      <image:title>Events - Wet Feet: Ditches, Marshes, Ponds, Waterways - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.bighorsewoman.com/event/category/CLASSES+%26+GATHERINGS</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.bighorsewoman.com/event/category/KZUM+PODCAST</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.bighorsewoman.com/event/category/TEST</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.bighorsewoman.com/event/category/HOW%27S+IT+GROWIN%27+PODCAST+WITH+BOB+HENRICKSON</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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  <url>
    <loc>https://www.bighorsewoman.com/about-barbara-salvatore</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/1626978224885-A88TKA4GTR1QTZNN5OUA/Author-of-Big-Horse-Woman-Book-Series-Barbara-Salvatore.jpg</image:loc>
      <image:title>About Barbara Salvatore - Make it stand out</image:title>
      <image:caption>Photo © Bonnie Burgeson</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/1613250242765-F73SF8C8CFATOQFI54FR/Artist-Barbara-Salvatore-Running-Mustands-Illustration.jpg</image:loc>
      <image:title>About Barbara Salvatore - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/82ac644e-127b-4e73-ae18-f14dd8e67060/Voices+from+the+Plains+1+-+2017.jpg</image:loc>
      <image:title>About Barbara Salvatore</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/60153ded-0143-481d-81fa-1ec6ceb56fb5/The+Omaha+Language+and+the+Omaha+Way+-2018.jpg</image:loc>
      <image:title>About Barbara Salvatore</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/f53ab420-16a1-4153-bc82-18781d6cda82/Ponca+Words+-+Coloring+Book+cover+-+2014.png</image:loc>
      <image:title>About Barbara Salvatore</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/82762234-2b9b-4a93-95a9-22410b9485b7/Guide+to+Nebraska+Authors+-+2018.jpg</image:loc>
      <image:title>About Barbara Salvatore</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/ddcd86dd-4223-4610-8864-8972e503a60a/Mobilian+Trade+Language+IMG_4122.JPG</image:loc>
      <image:title>About Barbara Salvatore</image:title>
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      <image:title>About Barbara Salvatore</image:title>
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      <image:title>About Barbara Salvatore</image:title>
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      <image:title>About Barbara Salvatore</image:title>
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      <image:title>About Barbara Salvatore</image:title>
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      <image:title>About Barbara Salvatore</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/601c407072f7ee1da6b4c939/67f84d48-347c-44b0-b068-5fa2bd960905/UNITE+logo.png</image:loc>
      <image:title>About Barbara Salvatore</image:title>
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      <image:title>About Barbara Salvatore</image:title>
    </image:image>
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  <url>
    <loc>https://www.bighorsewoman.com/testimonials</loc>
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    <lastmod>2022-10-12</lastmod>
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      <image:caption>First Sketch of Big Horse Woman - B.S. © 1995</image:caption>
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    <loc>https://www.bighorsewoman.com/story-origin</loc>
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    <lastmod>2021-06-23</lastmod>
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      <image:caption>Ride on!</image:caption>
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      <image:title>Story Origin</image:title>
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    <loc>https://www.bighorsewoman.com/events</loc>
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    <lastmod>2022-11-14</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>BOOK TWO OF FOUR Born 1832 in Conestoga Valley, Pennsylvania to first-generation German settlers, Magghie follows in her mother’s footsteps as an herbalist and midwife. Her aristocratic father, breeder of fine draft-horses, manages the estate, crops, and orchards, and passes on his superb equestrian skills. In 1847, when a progression of emigrants trail Cholera into their valley, disaster strikes, and Magghie is forced to abandon her home.</image:caption>
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      <image:caption>BOOK TWO OF FOUR Born 1832 in Conestoga Valley, Pennsylvania to first-generation German settlers, Magghie follows in her mother’s footsteps as an herbalist and midwife. Her aristocratic father, breeder of fine draft-horses, manages the estate, crops, and orchards, and passes on his superb equestrian skills. In 1847, when a progression of emigrants trail Cholera into their valley, disaster strikes, and Magghie is forced to abandon her home.</image:caption>
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